Category: Snacks

Banana Berry “Cupcake” Bites

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 Banana Berry "Cupcake" Bites
Boring “same old” bananas and berries are magically transformed into treats when they are layered with a little nut butter, sprinkled with coconut and served up in some cupcake liners.
Course Dessert
Keyword health snacks for kids, sugar free snacks
Servings
Ingredients
Course Dessert
Keyword health snacks for kids, sugar free snacks
Servings
Ingredients
Recipe Notes

Slice bananas into 1 inch thick slices and place into mini cup cake liner. Spread with nut butter, top with raspberry and sprinkle with shredded coconut. Serve immediately.

Banana Breakfast Balls

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 Banana Breakfast Balls
Course Breakfast
Keyword health snacks for kids, sugar free snacks
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Breakfast
Keyword health snacks for kids, sugar free snacks
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 350 degrees. Combine all ingredients and mix well. Scoop into rounded balls and place on cookie sheet. Bake for 10-15 minutes or until cookies are golden and fragrant.

Chocolate Sweet Potato Mousse

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 Chocolate Sweet Potato Mousse
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Boil peeled sweet potato until tender. Allow to cool slightly, and blend with raw cacao powder, almond butter and maple syrup. Add a dash of cinnamon and hint of sea salt if you like. Serves 2.

Easy Chia Pudding

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 Easy Blueberry Chia Pudding
I love to use walnut, almond or cashew milk from Elmhurst Farms to make this recipe - they don't use any additives or stabilizers, just nuts and water to make their milks. And they are delicious! For those who are interested in alternatives to cow's milk (whether it be due to allergies, intolerances or simply the desire to live a vegan lifestyle) be sure to read product labels carefully. Many brands may have a great tasting product, but contain ingredients that may cause bloating, gas, or digestive issues for some. Be on the look out for stabilizers such as xanthan gum, locust bean gum, gellan gum, guar gum, and gum acacia if you have any GI concerns.
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Combine milk, vanilla, chia and sweetener in a glass jar. Shake or stir well to combine and place in fridge for several hours or overnight. Top with fresh or frozen blueberries before serving.

Coconut Covered Cocoa Date Balls

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 Coconut Covered Cocoa Date Balls
I love whipping up these easy, no bake healthy bites for my girls. They make great treats for kids or adults of any age, any time. Loaded with fiber, healthy fat and potassium, these snacks are perfect to tuck into lunch boxes for school or on the go before after school activities. Double up the recipe and freeze for future use!
Prep Time 15 minutes
Servings
Balls
Ingredients
Prep Time 15 minutes
Servings
Balls
Ingredients
Instructions
  1. In a food processor, combine all ingredients except for shredded coconut. Pulse until resembles smooth mixture. Scoop into tablespoon size balls and roll in coconut.