Achieve wellness, one bite at a time
I just can’t keep these in stock, so the recipe is on repeat in my kitchen. To any mom of a growing teen: perfect energy and nutrient dense snack for in between school and sports when they want something that tastes good and will give …
Grain-Free vs. Traditional Granola: Which Is Right for You? Granola is a breakfast and snack staple—but not all granolas work the same way in the body. One of the most common questions I hear is whether grain-free granola is actually better than traditional oat-based granola. The short …
The Role of Beans in Maintaining Good Gut Health Beans have long been recognized as a nutritious staple in many diets worldwide. Beyond their rich flavor and versatility in culinary applications, beans play a crucial role in promoting and maintaining optimal gut health. Their unique …
Hi, I’m Rosanne Walsh, a board-certified Registered Dietitian Nutritionist with an insurance-based practice in Boston, MA. With over 20 years of experience in nutrition and wellness, I work with clients across the country, at all ages and stages of life to optimize health, prevent disease, and—when possible—reduce reliance on medications.
My approach blends evidence-based nutrition with modern tools that offer real insight into how your body works. I use advanced testing such as GI-MAP microbiome analysis, food sensitivity testing, continuous glucose monitoring, and nutrient analysis to create personalized nutrition and lifestyle plans rooted in data—not guesswork. Alongside lab testing, I provide customized food and supplement recommendations designed to support sustainable, real-life change. My goal is to empower you with clarity, confidence, and practical strategies that support long-term wellness.
I grew up in a household shaped by Italian-born parents, where food was central to both health and joy. From an early age, I was immersed in a plant-forward, Mediterranean style of eating—a way of life deeply woven into European culture and strongly supported by research today.
I personally follow and advocate for the Mediterranean eating pattern, known for its role in reducing inflammation and chronic disease. Its benefits are evident in the world’s Blue Zones, particularly Sardinia, an island near my father’s birthplace of Sicily.
I completed my dietetics training at Massachusetts General Hospital, bringing a strong clinical foundation to my work. I specialize in metabolic health, including weight loss and insulin resistance, as well as digestive concerns such as IBS, food sensitivities, bloating, and chronic GI discomfort.
If you’re ready for a personalized, data-driven approach to your health, I’d love to support you.
Email: rosanne@artofhealthyeating.com
Instagram: @art.of.healthy.eating
You can also schedule a complimentary discovery call to explore how we can work together.