Prep Time | 5 min |
Cook Time | 15 min |
Servings |
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- 1 small pumpkin
- 2 parsnips scrubbed and chopped into 1 inch pieces
- 1 leek washed and thinly sliced
- 1 can lite coconut milk
- 2 cloves minced garlic
- 1.5 tsp turmeric
- 1 tsp sea salt I love to use maldon's for its bold salty flavor
Ingredients
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- To Make: Cut pumpkin in half, scoop out flesh and seeds and place on trivet with 1 cup water. Cook in instant pot* for 10 minutes on high pressure. Allow to cool and scoop out flesh. Return to instant pot and to it add remaining ingredients. Cook on high for 8 minutes. Use an immersion blender to puree soup and serve with pumpkin seeds.
* If you do not have an Instant pot, this recipe could be made by baking the pumpkin in the oven (20-30 minutes at 350 degrees F.) and then following the remaining recipe instructions by cooking in a soup pot on the stove.