Healthy Baking - Art of Healthy Eating

Swap your white flour

All three of these are naturally gluten-free grains or nuts, and generally lower on the glycemic index than refined white flour.

🌾

Mild, slightly sweet, and soft. A great base for cakes, muffins, and quick breads.

Naturally GF

🥣

Tender crumb and a cozy flavor. Wonderful in cookies, pancakes, and muffins.

Choose certified GF

🌰

Rich, moist, and higher in protein and fiber. Ideal for cakes, brownies, and macaroons.

Naturally GF

Use these one-for-one in most recipes, and pick unsweetened versions to keep sugar low.

Cow’s milk→Oat milkCreamy and neutral. A great all-purpose choice for batters.

Cow’s milk→Almond milkLight with a gentle nutty note. Works well in cakes and muffins.

Cow’s milk or cream→Coconut milkRich and silky. Perfect for frostings, custards, and moist loaves.

Cow’s milk or cream→Cashew milkNaturally creamy and mild. Lovely in batters and sauces.

Butter→Coconut oilSwap 1:1. Use solid (room-temperature) coconut oil where a recipe calls for creamed or cold butter.

Celiac safety depends on the label. Oats are often cross-contaminated with wheat during growing and processing, so look for products labeled certified gluten-free. The same goes for any flour processed in shared facilities.
Glycemic index varies. These flours tend to be gentler on blood sugar than white flour, but the final result still depends on the sugar, portion size, and other ingredients. If you manage diabetes, check with your care team.
Don’t expect a 1:1 flour swap. Gluten-free flours behave differently. Blends, a binder such as xanthan gum or psyllium husk, and a recipe tested for gluten-free baking give the best results.
Coconut oil is high in saturated fat. It’s dairy-free, but enjoy it in moderation, or try other oils in some recipes.

Popular names for gluten-free and dairy-free pantry staples.

🌾

A huge range of gluten-free flours, including sorghum, almond, and oat, plus ready-made baking blends. Look for the certified gluten-free label.

🧀

Almond-based dairy-free cream cheese, yogurts, and more, handy for frostings, cheesecakes, and toppings.

🥥

Organic, probiotic coconut yogurt that works in baking as a creamy, mildly tangy swap for dairy yogurt.