Data-driven nutrition
Guessing is not a strategy.
I’m a data-driven dietitian. Here’s what that looks like in practice: micronutrients, glucose, sleep and HRV, body composition, and bloodwork.
Micronutrients
Find the gaps. Personalize the plan.
Nutrient ratios show where your intake is out of balance, so recommendations (and supplements, when warranted) are based on your data, not a trend.
Blood sugar patterns
See the spikes you can’t feel.
Glucose swings can drive inflammation and stall weight loss. A continuous glucose monitor (CGM) shows exactly which meals and habits move your numbers.
Wearable technology
Sleep and HRV tell the real story.
Trends in deep sleep and heart rate variability show how well you’re recovering, and whether your plan is working.
Body composition
The scale can’t tell you this.
Body composition trends show whether you’re losing the right thing: reducing inflammatory visceral fat while protecting and building lean mass.
Bloodwork
Catch it before it’s a diagnosis.
Labs help assess biomarker status and flag risk early, so we can act while there is still time to change the trajectory.
Your data has a story.
Let’s read it together and build a plan that’s built around you.
Book a consultRosanne Walsh, MBA, RDN, LDN | Art of Healthy Eating