Category: Snacks

3 Seed Chunky Almond Butter Granola

3 Seed Chunky Almond Butter Granola

Almond butter chunky
Rosanne Walsh

3 Seed Chunky Almond Butter Granola

Crunchy, gluten-free clusters with nuts, seeds, coconut, chewy raisins, and a touch of maple and date syrup. Pair with greek yogurt for a balanced, breakfast high in protein and nutrient density. .
Servings: 24
Course: Breakfast, Snack
Cuisine: American

Ingredients
  

  • 3 cups Bob’s Red Mill Gluten Free Protein Oats
  • ½ cup chopped almonds
  • ½ cup chopped pecans
  • ½ cup chopped walnuts
  • ⅓ cup hemp hearts
  • ⅓ cup chia seeds
  • ⅓ cup pumpkin seeds
  • ⅓ cup sunflower seeds
  • ⅓ cup unsweetened shredded coconut
  • ½ cup chopped pitted dates
  • ½ cup golden raisins
  • 1 teaspoon pumpkin pie spice
  • ⅓ cup unsweetened almond butter
  • ½ cup pure maple syrup
  • 2 tablespoons date syrup
  • ⅓ cup olive oil
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon Maldon sea salt flakes

Method
 

  1. Preheat to 325°F. Line two large, rimmed baking sheets with parchment paper.
  2. Mix the dry ingredients. Combine the oats, nuts, hemp hearts, chia seeds, pumpkin seeds, sunflower seeds, coconut, and pumpkin pie spice. Reserve the dates and raisins until after baking to keep them chewy.
  3. Mix the wet ingredients. Whisk the almond butter, maple syrup, date syrup, olive oil, and vanilla until smooth. Warm gently if needed.
  4. Combine. Pour the wet mixture over the dry ingredients and stir until thoroughly coated.
  5. Press firmly. Divide between the baking sheets and press into compact, even layers about ¼–½ inch thick. Sprinkle with Maldon flakes.
  6. Bake for 30–40 minutes. Rotate the pans and switch racks halfway through. Begin checking at 25 minutes; remove when golden and fragrant. Avoid stirring to preserve large clusters.
  7. Cool completely. Leave undisturbed for 45–60 minutes, or until completely cool. Break into chunks, then gently mix in the chopped dates and raisins.
  8. Store. Transfer to an airtight container. Keep at room temperature for up to 2 weeks or freeze for up to 3 months.

Notes

Estimated nutrition per serving
One serving = 1/3 cup 

Estimated Nutrition Facts — ⅓ Cup

Nutrient
Amount
Calories
220 kcal
Total Fat
13 g
Saturated Fat
2.5 g
Total Carbohydrates
23 g
Dietary Fiber
4 g
Total Sugars
10 g
Added Sugars
7 g
Protein
6 g
Sodium
45 mg
Easy, High Protein Pumpkin Blender Cake – Gluten & Grain Free

Easy, High Protein Pumpkin Blender Cake – Gluten & Grain Free

High Protein Pumpkin Blender Cake – Gluten + Grain Free

This high protein, grain and gluten free easy blender pumpkin cake combines Greek yogurt, almond butter and real pumpkin for a creamy, cheesecake-like texture-without cream cheese or a crust. Everything comes together in a blender, making it an easy make-ahead dessert for fall.
Servings: 8
Course: baked goods, Dessert

Ingredients
  

  • 1 cup pumpkin purée
  • 1 cup plain Greek yogurt
  • 3 large eggs
  • ½ cup creamy almond butter stirred well
  • ⅓ cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • Pinch of salt

Method
 

  1. Prepare the pan. Preheat the oven to 350°F (175°C). Line the bottom of an 8-inch round cake pan with parchment paper and lightly grease the sides.
  2. Blend the wet ingredients. Add the pumpkin purée, Greek yogurt, eggs, almond butter, maple syrup and vanilla to a blender. Blend until completely smooth and creamy.
  3. Add the seasonings. Add the pumpkin pie spice, cinnamon, baking powder and salt. Blend briefly until evenly combined.
  4. Bake. Pour the batter into the prepared pan and smooth the top. Bake for 35–45 minutes, until the edges are set and the center is just firm, with a slight jiggle but no liquid movement. Avoid overbaking to preserve the creamy texture.
  5. Cool and chill. Let the cake cool in the pan, then refrigerate for at least 1 hour before slicing. Chilling helps it set and gives it a creamy, cheesecake-like consistency.
  6. Serve. Cut into 8 slices. Enjoy chilled, or top with a spoonful of plain Greek yogurt and a light sprinkle of cinnamon.

Notes

Per slice, based on 8 servings, using 1 cup plain whole-milk Greek yogurt (approximately 5% milk fat) and ¼ cup maple syrup:
Nutrient Per slice
Calories 190
Protein 9 g
Total carbohydrates 15 g
Dietary fiber 3 g
Total sugars 10 g
Added sugars 6 g
Total fat 13 g
Saturated fat 3 g
Nutrition values are estimates and vary by brand. Pan grease and optional toppings are not included.
Healthy Oat, Nut & Seed Breakfast Cookies

Healthy Oat, Nut & Seed Breakfast Cookies

Healthy Oat, Nut & Seed Breakfast Cookies

Skip the overly sweet, low-fiber packaged snack bars and try these wholesome, nutrient-dense breakfast cookies instead!
Made with rolled oats, almonds, walnuts, pumpkin seeds, and naturally sweet dates and banana, these cookies offer a delicious combination of fiber, healthy fats, and satisfying crunch. Unlike many conventional snack bars, they contain no refined flour and rely primarily on fruit for sweetness.
They're perfect for busy mornings, lunchboxes, after-school snacks, or a little fuel before a workout.
Servings: 15 Cookies
Course: baked goods, Breakfast, Dessert, Snack

Ingredients
  

  • 1½ cups old-fashioned rolled oats
  • 2 tablespoons pumpkin seeds pepitas
  • 1 tablespoon ground flaxseed
  • ¼ cup chopped almonds
  • ¼ cup chopped walnuts
  • ⅓ cup plus 1 tablespoon chopped dates
  • ½ teaspoon ground cinnamon
  • ½ tablespoon chia seeds
  • ¼ cup natural peanut butter
  • 1 medium ripe banana mashed
  • 1 tablespoon honey
  • ¼ teaspoon fine sea salt

Method
 

  1. Preheat the oven. Set oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Combine dry ingredients. In a large mixing bowl, stir together the rolled oats, pumpkin seeds, ground flaxseed, almonds, walnuts, chopped dates, cinnamon, chia seeds, and salt.
  3. Mix wet ingredients. In a separate bowl, combine the mashed banana, peanut butter, and honey until smooth.
  4. Combine. Add the wet mixture to the dry ingredients and stir thoroughly until everything is evenly coated.
  5. Shape the cookies. Divide the mixture into 15 portions. Roll each portion into a ball, place on the baking sheet, and gently flatten into a round cookie approximately ½ inch thick. Press firmly to help the cookies hold together.
  6. Bake. Bake for approximately 15 minutes, until the edges are lightly golden.
  7. Cool completely. Allow the cookies to cool on the baking sheet before transferring. They’ll become firmer as they cool.

Notes

Per cookie, based on 15 cookies
Calories: 125 kcal
Protein: 4 g
Carbohydrates: 18 g
Fiber: 3 g
Fat: 6 g
Zucchini + Chocolate Chip Mini Loaves

Zucchini + Chocolate Chip Mini Loaves

Zucchini + Chocolate Chip Mini Loaves

These naturally sweetened zucchini loaves combine oat flour and almond flour with walnuts and chocolate chips for a satisfying, nutrient-dense snack or breakfast. They're naturally gluten-free when made with certified gluten-free oat flour.
Course: Breakfast, Snack

Ingredients
  

  • * 1 cup shredded zucchini excess moisture squeezed out
  • * 1/3 cup pure maple syrup or honey
  • * 2 eggs
  • * 1/4 cup EVOO
  • * 3 tablespoons coconut cashew milk
  • * 1 teaspoon vanilla extract
  • * 1 cup oat flour
  • * 1 cup finely blanched almond flour
  • * 1 teaspoon baking soda
  • * 1 teaspoon cinnamon
  • * 1/4 teaspoon salt
  • * 1/3 cup chopped walnuts
  • * 1/3 cup dark chocolate chips

Method
 

  1. Preheat the oven to 350°F. Spray a mini loaf sheet pan with avocado oil
  2. Shred the zucchini and measure 1 cup- squeeze well to remove excess moisture.
  3. Add the zucchini to a large bowl. Add the maple syrup, eggs, olive oil, coconut cashew milk and vanilla. Stir until well combined.
  4. Add the oat + almond flours, baking soda, cinnamon and salt to the wet ingredients. Mix just until combined.
  5. Fold in the walnuts and chocolate chips.
  6. Divide batter evenly within the mini loaf pan. Sprinkle some chopped walnuts over the tops.
  7. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow to cool in the pan for about 5 minutes before transferring them to a wire rack to finish cooling.

Notes

Serving size: ½ mini loaf
12 servings per recipe
Nutrition Per serving
Calories ~205
Total Fat ~14 g
Saturated Fat ~2.5 g
Total Carbohydrate ~18 g
Dietary Fiber ~2.5 g
Net Carbohydrate ~15.5 g
Total Sugars ~9 g
Protein ~5 g
No-Bake Oatmeal Energy Balls

No-Bake Oatmeal Energy Balls

No-Bake Oatmeal Energy Balls

I can’t make these energy balls fast enough when I’m on campus visiting the students at MIT! Nutrient-dense, high in fiber and packed with plant-based ingredients, they’re the perfect grab-and-go snack for powering through a busy afternoon or study session—no baking required.
Made with rolled oats, flax and chia seeds, coconut, nut butter and dark chocolate, these little bites provide a satisfying combination of carbohydrates, fiber, protein and healthy fats.
Just mix, roll and snack.
Servings: 24
Course: Snack

Ingredients
  

  • 2 cups rolled oats
  • 1 cup ground flaxseed
  • 2 tablespoons chia seeds
  • 1⅓ cups unsweetened shredded coconut
  • 1 cup natural peanut butter or nut butter of choice
  • ⅔ cup honey
  • 1 cup dark chocolate chips
  • 2 teaspoons vanilla extract
  • Pinch of sea salt optional

Method
 

  1. Add the rolled oats, ground flaxseed, chia seeds and shredded coconut to a large mixing bowl. Stir to combine.
  2. Add the nut butter, honey and vanilla. Mix thoroughly until all of the dry ingredients are evenly coated.
  3. Fold in the dark chocolate chips.
  4. Refrigerate the mixture for about 30–60 minutes. Chilling makes it easier to roll.
  5. Using a small cookie scoop or your hands, portion the mixture and roll into approximately 1-inch balls.
  6. Store in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Notes

Estimated Nutrition Facts

Per energy ball, based on 24 balls:
  • Calories: ~160
  • Protein: ~5 g
  • Carbohydrates: ~16 g
  • Dietary Fiber: ~3 g
  • Total Fat: ~9 g
  • Saturated Fat: ~2–3 g
  • Total Sugars: ~8 g
Nutrition information is an estimate and will vary depending on the nut butter, coconut and dark chocolate used.