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High Protein Pumpkin Blender Cake - Gluten + Grain Free

This high protein, grain and gluten free easy blender pumpkin cake combines Greek yogurt, almond butter and real pumpkin for a creamy, cheesecake-like texture-without cream cheese or a crust. Everything comes together in a blender, making it an easy make-ahead dessert for fall.
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Servings: 8
Course: baked goods, Dessert
Ingredients Method Notes

Ingredients
  

  • 1 cup pumpkin purée
  • 1 cup plain Greek yogurt
  • 3 large eggs
  • ½ cup creamy almond butter stirred well
  • ⅓ cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • Pinch of salt

Method
 

  1. Prepare the pan. Preheat the oven to 350°F (175°C). Line the bottom of an 8-inch round cake pan with parchment paper and lightly grease the sides.
  2. Blend the wet ingredients. Add the pumpkin purée, Greek yogurt, eggs, almond butter, maple syrup and vanilla to a blender. Blend until completely smooth and creamy.
  3. Add the seasonings. Add the pumpkin pie spice, cinnamon, baking powder and salt. Blend briefly until evenly combined.
  4. Bake. Pour the batter into the prepared pan and smooth the top. Bake for 35–45 minutes, until the edges are set and the center is just firm, with a slight jiggle but no liquid movement. Avoid overbaking to preserve the creamy texture.
  5. Cool and chill. Let the cake cool in the pan, then refrigerate for at least 1 hour before slicing. Chilling helps it set and gives it a creamy, cheesecake-like consistency.
  6. Serve. Cut into 8 slices. Enjoy chilled, or top with a spoonful of plain Greek yogurt and a light sprinkle of cinnamon.

Notes

Per slice, based on 8 servings, using 1 cup plain whole-milk Greek yogurt (approximately 5% milk fat) and ¼ cup maple syrup:
Nutrient Per slice
Calories 190
Protein 9 g
Total carbohydrates 15 g
Dietary fiber 3 g
Total sugars 10 g
Added sugars 6 g
Total fat 13 g
Saturated fat 3 g
Nutrition values are estimates and vary by brand. Pan grease and optional toppings are not included.