Achieve wellness, one bite at a time
Have you had your Vitamin D levels checked lately? If you live anywhere North of Carolina, this PSA is for you…a friendly reminder that it is time and here is why… As an RD, my mantra is usually a food first approach towards optimizing nutritional …
Iron deficiency is a worldwide problem… According to the World Health Organization up to 80% of the world’s population suffers from iron deficiency. Iron is a critical mineral for the mind and body, involved in everything from keeping us feeling energized and maintaining our immune …
Chia seeds are known to have been consumed since the 13th century by Aztec cultures for the strength, stamina, and endurance that they provided to their people. One tablespoon alone of chia was enough to sustain Aztec warriors for an entire day! The seeds were …
Research has shown that consuming 1-2 grams of omega 3 fatty acids per day can help improve mood, attention, and hyperactivity in kids. For parents who wish to improve the quality of life and mental health status for a child who has emotional and behavioral …