Achieve wellness, one bite at a time
Grain-Free vs. Traditional Granola: Which Is Right for You? Granola is a breakfast and snack staple—but not all granolas work the same way in the body. One of the most common questions I hear is whether grain-free granola is actually better than traditional oat-based granola. The short …
I just can’t keep these in stock, so the recipe is on repeat in my kitchen. To any mom of a growing teen: perfect energy and nutrient dense snack for in between school and sports when they want something that tastes good and will give …
Here’s a homemade bread + balanced breakfast combo that tackles a few common challenges I see in practice:
Sure, avocado toast on sourdough sounds healthy (and tastes amazing 😋), but if you’re working on: Blood sugar balance
, Reducing inflammation
, Weight loss goals
, Digestive issues…it might be time for a breakfast makeover.
Solution:
DIY omega-3 rich GF oat bread with Flax and Seeds (See recipe below)
Top with protein + healthy fats—think smashed avocado + eggs, or smoked salmon
Lentil pasta makes for a great alternative to traditional grain-based pasta due to its elevated protein and fiber content. Derived from legumes, lentil pasta naturally contains higher levels of plant-based protein, which is essential for muscle repair, immune function, and overall bodily maintenance. Additionally, its …
The Role of Beans in Maintaining Good Gut Health Beans have long been recognized as a nutritious staple in many diets worldwide. Beyond their rich flavor and versatility in culinary applications, beans play a crucial role in promoting and maintaining optimal gut health. Their unique …
