There are so many reasons I love this chocolate chip white bean blondie treat I am not sure where to begin! Any recipe that takes 5 minutes to assemble is usually a keeper in my kitchen. The recipe features cannelloni beans, which with their high fiber and plant based prebiotic proteins will provide good clean energy and not spike blood sugar the way most treats would. The salty finish combined with the dark chocolate chip also give that oh so satisfying fix after a meal.
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
bars
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Ingredients
- 1.5 cups cooked cannelloni beans I made mine in an instant pot just before baking- highly recommend fresh cooked beans for best results, but canned work too!
- 1/4 cup liquid coconut oil
- 1/2 cup dark chocolate chips Choose stevia sweetened for lower sugar
- 1/2 cup + 2 tbsp whole grain rolled oats
- 2 teaspoon vanilla extract
- 1/2 cup maple syrup
- 1/4 teaspoon maldon's sea salt flakes
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
Ingredients
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Instructions
- Preheat the oven to 350F. Line an 8×8 pan with parchment paper.
- Add ingredients to a blender and blend until the batter is a smooth consistency
- Pour into pan and bake for 20 minutes (edges should be golden brown)
- Allow to cool before cutting.
Recipe Notes
