Tag: disease prevention

It Might Be Time to Get your Vitamin D Levels Checked

It Might Be Time to Get your Vitamin D Levels Checked

Have you had your Vitamin D levels checked lately? If you live anywhere North of Carolina, this PSA is for you…a friendly reminder that it is time and here is why… As an RD, my mantra is usually a food first approach towards optimizing nutritional 

Our Microbes Matter!

Our Microbes Matter!

Why Do our Microbes Matter? It is estimated that the average adult has 39 trillion microbial cells living in it, including within the gut microbiome as well as externally living on our skin. For some relative perspective, 117 billion members of our species have ever