Achieve wellness, one bite at a time
Grain-Free vs. Traditional Granola: Which Is Right for You? Granola is a breakfast and snack staple—but not all granolas work the same way in the body. One of the most common questions I hear is whether grain-free granola is actually better than traditional oat-based granola. The short …
Here’s a homemade bread + balanced breakfast combo that tackles a few common challenges I see in practice: Sure, avocado toast on sourdough sounds healthy (and tastes amazing 😋), but if you’re working on: Blood sugar balance , Reducing inflammation , Weight loss goals , Digestive issues…it might …
Apple “donut” slices – naturally sweet, high in fiber, and fun activity for the kids when you break out the cookie cutters. Layer on some nut or seed butter and some sprinkles and you have a nutrient dense and tasty snack. Tip: when eating fruit …
SSSStrawberry snake snacks are easy-just slice and serve up the vitamin C. Dried currants or small bits of raisins make the perfect little eyes. Sure to satisfy and surrender a smile.