Achieve wellness, one bite at a time
Iron deficiency is a worldwide problem… According to the World Health Organization up to 80% of the world’s population suffers from iron deficiency. Iron is a critical mineral for the mind and body, involved in everything from keeping us feeling energized and maintaining our immune …
And how does sleep effect nutrition? What is the connection and why does it matter? Research suggests that our circadian rhythm plays an important role in digestive physiology. When we don’t honor the natural cycle our bodies are meant to follow on an evolutionary basis …