Achieve wellness, one bite at a time
Have you had your Vitamin D levels checked lately? If you live anywhere North of Carolina, this PSA is for you…a friendly reminder that it is time and here is why… As an RD, my mantra is usually a food first approach towards optimizing nutritional …
What role does food play in addressing PMS? A pretty important one. PMS is aggravated by a deficiency in serotonin production, a neurotransmitter which is reliant on the essential amino acid tryptophan (meaning your body can not produce and you must consume exogenously). While coincidently …