High-Protein Avocado, Arugula & Smoked Salmon Toast
Creamy avocado, smoky salmon, peppery arugula, and tangy pickled red onions piled onto crisp sprouted-grain toast. Finished with a lemon-tahini drizzle and everything bagel seasoning, this satisfying breakfast or lunch combines protein, fiber, and unsaturated fats for a satisfying blood sugar balancing breakfast.
Ingredients
Method
- Toast the bread until crisp and golden.
- Make the drizzle: Whisk together tahini, olive oil, and lemon juice. Gradually add water until pourable. Taste before adding salt.
- Add avocado: Lightly mash the avocado and spread over the toast.
- Layer the toppings: Add smoked salmon, pickled red onions, and arugula.
- Finish: Drizzle with the tahini sauce and sprinkle with everything bagel seasoning. Serve immediately.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 465 |
| Protein | 25 g |
| Total carbohydrate | 33 g |
| Fiber | 10 g |
| Total sugars | 6 g |
| Total fat | 29 g |
| Saturated fat | 4.5 g |
