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High-Protein Avocado, Arugula & Smoked Salmon Toast

Creamy avocado, smoky salmon, peppery arugula, and tangy pickled red onions piled onto crisp sprouted-grain toast. Finished with a lemon-tahini drizzle and everything bagel seasoning, this satisfying breakfast or lunch combines protein, fiber, and unsaturated fats for a satisfying blood sugar balancing breakfast.
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Course: Breakfast
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 1 slice Ezekiel sprouted whole grain bread
  • ½ medium avocado approximately 75 g
  • 3 ounces smoked salmon
  • ½ cup loosely packed arugula
  • 2 tablespoons Cleveland Kitchen Pickled Red Onions drained
  • ½ teaspoon everything but the bagel seasoning
  • 1 tablespoon tahini
  • 1 teaspoon extra virgin olive oil
  • 1/2 tablespoon fresh lemon juice
  • 1–2 teaspoons water to thin
  • - optional

Method
 

  1. Toast the bread until crisp and golden.
  2. Make the drizzle: Whisk together tahini, olive oil, and lemon juice. Gradually add water until pourable. Taste before adding salt.
  3. Add avocado: Lightly mash the avocado and spread over the toast.
  4. Layer the toppings: Add smoked salmon, pickled red onions, and arugula.
  5. Finish: Drizzle with the tahini sauce and sprinkle with everything bagel seasoning. Serve immediately.

Notes

Nutrient Amount
Calories 465
Protein 25 g
Total carbohydrate 33 g
Fiber 10 g
Total sugars 6 g
Total fat 29 g
Saturated fat 4.5 g