Achieve wellness, one bite at a time
Chia seeds are known to have been consumed since the 13th century by Aztec cultures for the strength, stamina, and endurance that they provided to their people. One tablespoon alone of chia was enough to sustain Aztec warriors for an entire day! The seeds were …
Research has shown that consuming 1-2 grams of omega 3 fatty acids per day can help improve mood, attention, and hyperactivity in kids. For parents who wish to improve the quality of life and mental health status for a child who has emotional and behavioral …