Achieve wellness, one bite at a time
Chia seeds are known to have been consumed since the 13th century by Aztec cultures for the strength, stamina, and endurance that they provided to their people. One tablespoon alone of chia was enough to sustain Aztec warriors for an entire day! The seeds were …
And how does sleep effect nutrition? What is the connection and why does it matter? Research suggests that our circadian rhythm plays an important role in digestive physiology. When we don’t honor the natural cycle our bodies are meant to follow on an evolutionary basis …