When combined with tuna, a lean source of high-quality animal protein and rich in omega-3 fatty acids, the meal becomes exceptionally nourishing and satisfying. The omega-3 fatty acids support cardiovascular health and cognitive function, while the additional protein enhances satiety and helps sustain energy levels throughout the day. This pairing results in a well-rounded, nutrient-dense dish that is both filling and beneficial for overall health.

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Tuna Green Bean Pasta Salad

Course Salad

Cuisine Mediterranean

Keyword beans, high fiber, make-ahead meals, high protein

Ingredients

• 1.5 cups cooked lentil pasta → 13g protein
• 1 can 3 oz drained tuna → 20g protein
• ½ cup green beans steamed or sautéed
• ¼ cup cherry tomatoes halved
• 2 tbsp red onion thinly sliced
• 1 tbsp pesto
• 1 tsp extra virgin olive oil
• Sea salt & black pepper to taste
• Optional: squeeze of lemon fresh basil for garnish

Instructions

• Cook the pasta according to package instructions. Drain and set aside.
• Steam or sauté the green beans until just tender.
• In a large bowl, combine the cooked pasta, tuna, green beans, tomatoes, and red onion.
• Drizzle with olive oil, add the pesto, and toss to combine.
• Season with salt, pepper, and a squeeze of lemon juice if desired.
• Serve warm or chilled. Top with fresh basil for a fresh finish.

Notes

Nutrition (approx.):
• Protein: ~28g
• Carbs: ~35–40g
• Fat: ~15–18g (from olive oil, tuna, and pesto)
• Fiber: ~8–10g

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