Tuna Green Bean Pasta Salad
Ingredients
- 1.5 cups cooked lentil pasta → 13g protein
- 1 can 3 oz drained tuna → 20g protein
- ½ cup green beans steamed or sautéed
- ¼ cup cherry tomatoes halved
- 2 tbsp red onion thinly sliced
- 1 tbsp pesto
- 1 tsp extra virgin olive oil
- Sea salt & black pepper to taste
- Optional: squeeze of lemon fresh basil for garnish
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- Steam or sauté the green beans until just tender.
- In a large bowl, combine the cooked pasta, tuna, green beans, tomatoes, and red onion.
- Drizzle with olive oil, add the pesto, and toss to combine.
- Season with salt, pepper, and a squeeze of lemon juice if desired.
- Serve warm or chilled. Top with fresh basil for a fresh finish.
Notes
Nutrition (approx.):
• Protein: ~28g
• Carbs: ~35–40g
• Fat: ~15–18g (from olive oil, tuna, and pesto)
• Fiber: ~8–10g
• Protein: ~28g
• Carbs: ~35–40g
• Fat: ~15–18g (from olive oil, tuna, and pesto)
• Fiber: ~8–10g