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Tuna Green Bean Pasta Salad

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Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 1.5 cups cooked lentil pasta → 13g protein
  • 1 can 3 oz drained tuna → 20g protein
  • ½ cup green beans steamed or sautéed
  • ¼ cup cherry tomatoes halved
  • 2 tbsp red onion thinly sliced
  • 1 tbsp pesto
  • 1 tsp extra virgin olive oil
  • Sea salt & black pepper to taste
  • Optional: squeeze of lemon fresh basil for garnish

Method
 

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Steam or sauté the green beans until just tender.
  3. In a large bowl, combine the cooked pasta, tuna, green beans, tomatoes, and red onion.
  4. Drizzle with olive oil, add the pesto, and toss to combine.
  5. Season with salt, pepper, and a squeeze of lemon juice if desired.
  6. Serve warm or chilled. Top with fresh basil for a fresh finish.

Notes

Nutrition (approx.):
• Protein: ~28g
• Carbs: ~35–40g
• Fat: ~15–18g (from olive oil, tuna, and pesto)
• Fiber: ~8–10g