The notion of preparing quick, easy and nutrient dense meals may sound daunting and expensive to someone who doesn’t have time to cook or maybe is new at it. But it doesn’t have to be – start small with  a few essential tools that streamline the cooking process. The right tools in the kitchen will save you time time and money, as well as add lots of great flavor and nutrition to meals made at home. Here are 3 tools I use regularly in my kitchen that I highly recommend!

1.MICROPLANE Zester: Citrus peels have LOTS of nutritional value yet they are often discarded. Zest citrus with a quality microplane to add bold flavor and antioxidants to salads, dressings & marinades. Also use to finely grate Parmesan over pasta or soup. (I have had my Microplane brand zester for 10+ years and its just as sharp as ever)

2. SPIRALIZER : Prepared veggies begin spoiling and losing nutritional value when cut as oxidation sets in- by spiralizing your own you get fresher and better tasting produce.. Plus you save $$…I love my Paderno – which comes with 6 blades to allow varying levels of noodle thickness and shapes.

Check it out on Amazon:

3. GARLIC PRESS: Fresh pressed garlic is hands down the fastest way to add flavor when making pesto, tomato sauce and even mashed potatoes. Bonus – many of garlic’s health benefits are caused by sulfur compounds formed when it is crushed, chopped or chewed. (OXO makes a durable option which produces minimal waste)