Omega 3 fatty acids can be found in certain foods such as salmon, sardines, avocado, walnuts, flaxseeds, chia seeds and dark leafy greens. EPA and DHA (found in fatty fish) specifically are the long chain fatty acids associated with anti inflammatory and neuroprotective effects.

Recognizing the challenges associated with getting kids to ingest fish regularly, fish oil supplementation can be a substitute for food sourced EPA and DHA. Here is a supplement from Nordic Naturals I give to my daughters and also recommend to families for their kids (age 12+) given it is third party tested and has a mild lemon taste that doesn’t offend.

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