PERSONALIZED MEDICAL NUTRITION THERAPY
Nutrition Coaching
A food-first approach to optimizing your health — built around intuitive eating, not restriction.
In my practice, I work with individuals who are interested in optimizing their health through personalized medical nutrition therapy. I specialize in digestive health, type 2 diabetes management, weight loss, and women’s nutrition. My philosophy centers on a food-first approach and the principles of intuitive eating, coaching clients on strategies that lead to a lifelong healthy relationship with food.
Let’s work togetherWhat we can work on together
Every plan is personalized, but these are the areas I focus on most.
Digestive health
Support for bloating, irregularity, and other digestive discomfort through tailored eating patterns, meal timing, and food-and-symptom tracking — always food-first, never overly restrictive.
Type 2 diabetes management
Practical strategies for carbohydrate balance, blood-sugar-friendly meal patterns, and sustainable lifestyle shifts, coordinated alongside your medical care team.
Weight loss
A weight-inclusive, non-diet approach to building habits that support your goals for the long term — without restriction, guilt, or all-or-nothing thinking.
Women’s nutrition
Nutrition support through every life stage — from hormonal health and fertility to pregnancy, postpartum, and perimenopause/menopause.
A food-first philosophy
No meal plans built on fear, and no foods that are off-limits.
Instead of a rigid meal plan or a list of “good” and “bad” foods, I coach clients on how to rebuild trust with their own bodies. Intuitive eating isn’t a diet — it’s a skill set, and one that leads to a healthy relationship with food that lasts well beyond our sessions together.
- Reject the diet mentality and the all-or-nothing rules that come with it
- Reconnect with your body’s hunger and fullness cues
- Make peace with food — no food is “off-limits”
- Build habits and strategies that actually fit your real life
What working together looks like
A simple, low-pressure way to get started.
Free exploratory call
A no-commitment, 15-minute call to share your goals, ask questions, and see if we’re a good fit.
Initial assessment
A deeper look at your health history, lifestyle, and current relationship with food to shape your plan.
Ongoing 1:1 sessions
Regular virtual or in-person visits to build skills, troubleshoot real life, and adjust as you go.
Lasting change
You leave with strategies — not just a meal plan — built to last well beyond our work together.
Nutrition counseling may cost you $0
I accept a variety of insurance plans, and nutrition counseling is a covered service with many of them — some offering unlimited visits at zero out-of-pocket cost to you.
out-of-pocket cost with many covered plans
Let’s work together
Book a free 15-minute exploratory session and we’ll talk through your goals and insurance options.
Book Your Call