Coconut Chocolate Pudding with Pomegranate Seeds
Pomegranate seeds are a rich source of a type of polyphenol known as ellagitannin, which studies show increase the specific gut bacteria Akkermansia muciniphila. Akker who? If you haven’t heard about these little guys that live in your gut (if you are lucky – we don’t all host them) its a species that is associated with lower rates of obesity, improved glucose metabolism and lower inflammation in the body. There is no better time of year to incorporate these gems into your diet than now, when they are in season and add such a festive finish to the table. Try them on this rich and decadent dairy free pudding- delicious is an understatement.
Servings |
Prep Time |
4people |
10minutes |
Servings |
Prep Time |
4people |
10minutes |
|
|